Mental imagery

What is mental imagery, and how can I use it to stay safe?

Mental imagery is using your “mind’s eye” to imagine situations without actually experiencing them. When those pictures in your mind are positive – when you focus on positive outcomes – you can become more optimistic, increase your confidence and tell yourself to work safely.

In simple terms, mental imagery can activate a chain of safe thinking and safe actions. You imagine the potential consequences of following safe versus at-risk behaviors. You expect success and the good feelings it brings. This can increase your confidence in yourself and motivate you to reach your goals.